20.6 km | 02:54:34 | 08:28/km日期: 2014-07-27 06:11 - 總爬升: 559 m - 地點: 皇后鎮森林 - 天氣: 晴 - 卡路里: 1427 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'03" / 07'50" / 08'55" / 12'20" / 13'24" / 29'31" / 12'25" / 11'09" / 09'46" / 29'11" / 05'28" / 05'48" / 07'28" / 09'06" / 07'40" / 07'48" / 08'32" / 07'21" / 09'52" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 07'49" (+02'22") | 1000 / 2000 |
| 3 | | 08'55" (+03'28") | 1000 / 3000 |
| 4 | | 10'30" (+05'03") | 1000 / 4000 |
| 5 | | 13'23" (+07'56") | 1000 / 5000 |
| 6 | | 12'47" (+07'20") | 1000 / 6000 |
| 7 | | 12'23" (+06'56") | 1000 / 7000 |
| 8 | | 11'10" (+05'43") | 1000 / 8000 |
| 9 | | 09'45" (+04'18") | 1000 / 9000 |
| 10 | | 06'31" (+01'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 07'28" (+02'01") | 1000 / 13000 |
| 14 | | 09'06" (+03'39") | 1000 / 14000 |
| 15 | | 07'40" (+02'13") | 1000 / 15000 |
| 16 | | 07'47" (+02'20") | 1000 / 16000 |
| 17 | | 08'32" (+03'05") | 1000 / 17000 |
| 18 | | 07'20" (+01'53") | 1000 / 18000 |
| 19 | | 09'52" (+04'25") | 1000 / 19000 |
| 20 | | 08'41" (+03'14") | 596 / 19596 |
7月累積里程 :
217.76 km 
Adidas ADIZERO TEMPO 6 累積 :
750.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'50" | 00:14'53" |
| 3 | 08'55" | 00:23'48" |
| 4 | 12'20" | 00:36'08" |
| 5 | 13'24" | 00:49'32" |
| 6 | 29'31" | 01:19'03" |
| 7 | 12'25" | 01:31'28" |
| 8 | 11'09" | 01:42'37" |
| 9 | 09'46" | 01:52'23" |
| 10 | 29'11" | 02:21'34" |
| 11 | 05'28" | 02:27'02" |
| 12 | 05'48" | 02:32'50" |
| 13 | 07'28" | 02:40'18" |
| 14 | 09'06" | 02:49'24" |
| 15 | 07'40" | 02:57'04" |
| 16 | 07'48" | 03:04'52" |
| 17 | 08'32" | 03:13'24" |
| 18 | 07'21" | 03:20'45" |
| 19 | 09'52" | 03:30'37" |
| 19.6 | 08'41" | 03:35'48" |
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