15.6 km | 01:20:22 | 05:08/km日期: 2019-10-23 17:26 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'14" / 04'55" / 05'26" / 05'33" / 05'21" / 05'19" / 05'36" / 04'54" / 05'21" / 05'27" / 05'19" / 04'55" / 04'33" / 04'32" / 13'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'55") | 1000 / 10000 |
| 11 | | 05'19" (+00'47") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'08" (+00'36") | 1000 / 15000 |
| 16 | | 05'30" (+00'58") | 627 / 15627 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'26" | 00:15'35" |
| 4 | 05'33" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 05'19" | 00:31'48" |
| 7 | 05'36" | 00:37'24" |
| 8 | 04'54" | 00:42'18" |
| 9 | 05'21" | 00:47'39" |
| 10 | 05'27" | 00:53'06" |
| 11 | 05'19" | 00:58'25" |
| 12 | 04'55" | 01:03'20" |
| 13 | 04'33" | 01:07'53" |
| 14 | 04'32" | 01:12'25" |
| 15 | 13'25" | 01:25'50" |
| 15.6 | 05'29" | 01:29'17" |
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