5.1 km | 00:30:05 | 05:55/km日期: 2014-07-29 05:49 - 地點: 操場 - 天氣: 大雨過後的早晨涼爽有風 - 卡路里: 445 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'40" / 05'32" / 05'25" / 05'30" / 06'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'39") | 695 / 695 |
| 2 | | 06'05" (+01'35") | 155 / 851 |
| 3 | | 04'39" (+00'09") | 225 / 1076 |
| 4 | | 06'16" (+01'46") | 154 / 1231 |
| 5 | | 04'52" (+00'22") | 211 / 1443 |
| 6 | | 06'22" (+01'52") | 154 / 1597 |
| 7 | | 04'43" (+00'13") | 211 / 1809 |
| 8 | | 06'42" (+02'12") | 149 / 1958 |
| 9 | | 04'30" | 217 / 2176 |
| 10 | | 06'37" (+02'07") | 153 / 2329 |
| 11 | | 04'40" (+00'10") | 210 / 2540 |
| 12 | | 06'41" (+02'11") | 147 / 2687 |
| 13 | | 04'44" (+00'14") | 211 / 2898 |
| 14 | | 06'35" (+02'05") | 146 / 3045 |
| 15 | | 04'50" (+00'20") | 220 / 3265 |
| 16 | | 07'01" (+02'31") | 139 / 3405 |
| 17 | | 04'47" (+00'17") | 208 / 3614 |
| 18 | | 06'56" (+02'26") | 144 / 3758 |
| 19 | | 04'35" (+00'05") | 217 / 3976 |
| 20 | | 07'30" (+03'00") | 135 / 4111 |
| 21 | | 04'39" (+00'09") | 207 / 4319 |
| 22 | | 06'44" (+02'14") | 763 / 5083 |
7月累積里程 :
132.89 km 
MIZUNO WAVE INSPIRE 10 累積 :
713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'32" | 00:12'12" |
| 3 | 05'25" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 06'29" | 00:29'36" |
| 5.1 | 05'48" | 00:30'05" |
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展開計圈分析
