18.2 km | 02:02:05 | 06:42/km日期: 2019-10-21 20:15 - 平均心率: 149 - 卡路里: 1475 Cal - 平均步頻: 170
Pace: 05'56" / 05'46" / 06'10" / 06'05" / 05'54" / 05'57" / 07'12" / 09'18" / 06'30" / 06'43" / 06'48" / 10'22" / 06'53" / 06'35" / 06'43" / 06'21" / 05'46" / 06'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'11") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'09" (+00'24") | 1000 / 3000 |
4 | | 06'04" (+00'19") | 1000 / 4000 |
5 | | 05'54" (+00'09") | 1000 / 5000 |
6 | | 05'56" (+00'11") | 1000 / 6000 |
7 | | 07'12" (+01'27") | 1000 / 7000 |
8 | | 09'18" (+03'33") | 1000 / 8000 |
9 | | 06'29" (+00'44") | 1000 / 9000 |
10 | | 06'42" (+00'57") | 1000 / 10000 |
11 | | 06'48" (+01'03") | 1000 / 11000 |
12 | | 10'21" (+04'36") | 1000 / 12000 |
13 | | 06'53" (+01'08") | 1000 / 13000 |
14 | | 06'35" (+00'50") | 1000 / 14000 |
15 | | 06'42" (+00'57") | 1000 / 15000 |
16 | | 06'21" (+00'36") | 1000 / 16000 |
17 | | 05'46" (+00'01") | 1000 / 17000 |
18 | | 05'59" (+00'14") | 1000 / 18000 |
19 | | 06'05" (+00'20") | 181 / 18181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.74 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 06'10" | 00:17'52" |
4 | 06'05" | 00:23'57" |
5 | 05'54" | 00:29'51" |
6 | 05'57" | 00:35'48" |
7 | 07'12" | 00:43'00" |
8 | 09'18" | 00:52'18" |
9 | 06'30" | 00:58'48" |
10 | 06'43" | 01:05'31" |
11 | 06'48" | 01:12'19" |
12 | 10'22" | 01:22'41" |
13 | 06'53" | 01:29'34" |
14 | 06'35" | 01:36'09" |
15 | 06'43" | 01:42'52" |
16 | 06'21" | 01:49'13" |
17 | 05'46" | 01:54'59" |
18 | 06'00" | 02:00'59" |
18.2 | 06'04" | 02:02'05" |