5.2 km | 00:30:14 | 05:45/km日期: 2019-10-23 20:20 - 卡路里: 407 Cal - 平均步頻: 180
Pace: 06'06" / 05'43" / 05'45" / 05'39" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 500 / 500 |
| 2 | | 05'51" (+00'29") | 500 / 1000 |
| 3 | | 05'44" (+00'22") | 500 / 1500 |
| 4 | | 05'43" (+00'21") | 500 / 2000 |
| 5 | | 05'44" (+00'22") | 500 / 2500 |
| 6 | | 05'45" (+00'23") | 500 / 3000 |
| 7 | | 05'55" (+00'33") | 500 / 3500 |
| 8 | | 05'22" | 500 / 4000 |
| 9 | | 05'44" (+00'22") | 500 / 4500 |
| 10 | | 05'39" (+00'17") | 500 / 5000 |
| 11 | | 05'18" | 249 / 5249 |
10月累積里程 : 45.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 5.2 | 05'16" | 00:30'14" |
展開計圈分析
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