21.0 km | 01:43:03 | 04:54/km日期: 2019-10-22 18:18 - 總爬升: 210 m - 地點: 都會公園 - 平均心率: 154 - 卡路里: 1313 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60%
Pace: 05'16" / 05'39" / 05'00" / 05'49" / 05'28" / 05'08" / 05'06" / 04'35" / 04'43" / 04'22" / 04'26" / 04'39" / 04'41" / 05'52" / 04'32" / 04'25" / 05'24" / 04'58" / 04'52" / 04'54" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+01'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+01'27") | 1000 / 4000 |
| 5 | | 05'28" (+01'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'45") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" (+00'11") | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'33") | 1000 / 17000 |
| 18 | | 04'57" (+00'36") | 1000 / 18000 |
| 19 | | 04'51" (+00'30") | 1000 / 19000 |
| 20 | | 04'54" (+00'33") | 1000 / 20000 |
| 21 | | 04'51" (+00'30") | 1000 / 21000 |
| 22 | | 05'01" (+00'40") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
154.00 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 05'49" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'06" | 00:37'26" |
| 8 | 04'35" | 00:42'01" |
| 9 | 04'43" | 00:46'44" |
| 10 | 04'22" | 00:51'06" |
| 11 | 04'26" | 00:55'32" |
| 12 | 04'39" | 01:00'11" |
| 13 | 04'41" | 01:04'52" |
| 14 | 05'52" | 01:10'44" |
| 15 | 04'32" | 01:15'16" |
| 16 | 04'25" | 01:19'41" |
| 17 | 05'24" | 01:25'05" |
| 18 | 04'58" | 01:30'03" |
| 19 | 04'52" | 01:34'55" |
| 20 | 04'54" | 01:39'49" |
| 21 | 04'52" | 01:44'41" |
| 21.0 | 05'27" | 01:44'51" |
Sjoung Chou 說推
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