13.1 km | 01:34:42 | 07:13/km日期: 2019-10-21 16:50 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'49" / 06'43" / 06'43" / 06'40" / 06'46" / 07'02" / 06'51" / 06'49" / 06'47" / 06'59" / 06'49" / 06'51" / 13'15" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'10") | 1000 / 1000 |
2 | | 06'42" (+00'03") | 1000 / 2000 |
3 | | 06'43" (+00'04") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'46" (+00'07") | 1000 / 5000 |
6 | | 07'02" (+00'23") | 1000 / 6000 |
7 | | 06'50" (+00'11") | 1000 / 7000 |
8 | | 06'48" (+00'09") | 1000 / 8000 |
9 | | 06'47" (+00'08") | 1000 / 9000 |
10 | | 06'58" (+00'19") | 1000 / 10000 |
11 | | 06'49" (+00'10") | 1000 / 11000 |
12 | | 06'50" (+00'11") | 1000 / 12000 |
13 | | 11'35" (+04'56") | 1000 / 13000 |
14 | | 12'28" (+05'49") | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
42.20 km 母子鱷魚 黃色ㄚㄊㄨㄛ 累積 :
252.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'43" | 00:20'15" |
4 | 06'40" | 00:26'55" |
5 | 06'46" | 00:33'41" |
6 | 07'02" | 00:40'43" |
7 | 06'51" | 00:47'34" |
8 | 06'49" | 00:54'23" |
9 | 06'47" | 01:01'10" |
10 | 06'59" | 01:08'09" |
11 | 06'49" | 01:14'58" |
12 | 06'51" | 01:21'49" |
13 | 13'15" | 01:35'04" |
13.1 | 12'29" | 01:36'21" |