12.0 km | 01:26:08 | 07:10/km日期: 2019-10-18 14:07 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 06'56" / 06'52" / 06'56" / 07'08" / 06'48" / 11'52" / 07'17" / 08'55" / 07'35" / 07'23" / 07'29" / 07'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'03" (+00'16") | 1000 / 6000 |
| 7 | | 07'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'12" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+00'40") | 1000 / 9000 |
| 10 | | 07'23" (+00'36") | 1000 / 10000 |
| 11 | | 07'28" (+00'41") | 1000 / 11000 |
| 12 | | 07'31" (+00'44") | 1000 / 12000 |
| 13 | | 05'20" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'08" | 00:27'52" |
| 5 | 06'48" | 00:34'40" |
| 6 | 11'52" | 00:46'32" |
| 7 | 07'17" | 00:53'49" |
| 8 | 08'55" | 01:02'44" |
| 9 | 07'35" | 01:10'19" |
| 10 | 07'23" | 01:17'42" |
| 11 | 07'29" | 01:25'11" |
| 12 | 07'31" | 01:32'42" |
| 12.0 | 05'45" | 01:32'47" |
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