16.1 km | 01:27:03 | 05:24/km日期: 2019-10-20 08:17 - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 168
Pace: 05'39" / 05'16" / 05'41" / 05'20" / 05'11" / 05'13" / 33'00" / 05'20" / 05'08" / 05'04" / 06'02" / 05'06" / 05'38" / 08'22" / 05'11" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 06'21" (+01'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 87.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'41" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 33'00" | 01:05'20" |
| 8 | 05'20" | 01:10'40" |
| 9 | 05'08" | 01:15'48" |
| 10 | 05'04" | 01:20'52" |
| 11 | 06'02" | 01:26'54" |
| 12 | 05'06" | 01:32'00" |
| 13 | 05'38" | 01:37'38" |
| 14 | 08'22" | 01:46'00" |
| 15 | 05'11" | 01:51'11" |
| 16 | 05'13" | 01:56'24" |
| 16.1 | 05'09" | 01:56'54" |
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