10.0 km | 01:04:30 | 06:25/km日期: 2019-10-17 07:33 - 總爬升: 533 m - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 164
Pace: 05'57" / 05'33" / 06'23" / 06'08" / 06'53" / 07'21" / 06'30" / 06'06" / 06'57" / 06'29" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'52" (+01'20") | 1000 / 5000 |
| 6 | | 07'21" (+01'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'58") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'57" (+01'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'56") | 1000 / 10000 |
| 11 | | 07'27" (+01'55") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 06'23" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'53" | 00:30'54" |
| 6 | 07'21" | 00:38'15" |
| 7 | 06'30" | 00:44'45" |
| 8 | 06'06" | 00:50'51" |
| 9 | 06'57" | 00:57'48" |
| 10 | 06'29" | 01:04'17" |
| 10.0 | 07'53" | 01:04'31" |
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