11.4 km | 01:05:24 | 05:42/km日期: 2019-10-16 18:46 - 平均心率: 123 - 卡路里: 453 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'46" / 05'18" / 05'24" / 05'16" / 05'11" / 05'13" / 06'10" / 06'20" / 06'15" / 06'02" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 337.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 06'10" | 00:38'18" |
| 8 | 06'20" | 00:44'38" |
| 9 | 06'15" | 00:50'53" |
| 10 | 06'02" | 00:56'55" |
| 11 | 05'50" | 01:02'45" |
| 11.4 | 05'59" | 01:05'26" |
展開計圈分析
留言 
