70.1 km | 06:43:46 | 05:45/km日期: 2019-10-13 21:23 - 總爬升: 1007 m - 卡路里: 5365 Cal - 平均步頻: 152
Pace: 29'48" / 08'41" / 03'50" / 03'48" / 06'49" / 09'04" / 01'15" / 03'52" / 03'03" / 04'17" / 03'06" / 03'34" / 03'19" / 03'37" / 04'03" / 03'25" / 04'17" / 03'42" / 04'49" / 03'08" / 02'52" / 03'07" / 03'03" / 03'35" / 05'45" / 05'57" / 04'08" / 05'50" / 06'24" / 05'38" / 05'57" / 07'58" / 05'56" / 05'13" / 04'39" / 07'19" / 04'53" / 03'48" / 06'19" / 07'07" / 07'55" / 07'42" / 05'41" / 04'08" / 04'59" / 03'00" / 06'15" / 05'27" / 06'22" / 07'56" / 05'14" / 05'11" / 05'16" / 06'51" / 06'32" / 03'46" / 06'26" / 05'53" / 07'29" / 03'07" / 04'26" / 08'09" / 03'53" / 03'27" / 05'42" / 03'06" / 07'25" / 06'18" / 10'18" / 09'02" / 07'49" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'39" (+26'57") | 1014 / 1014 |
2 | | 06'18" (+03'36") | 1409 / 2424 |
3 | | 05'07" (+02'25") | 1218 / 3642 |
4 | | 04'39" (+01'57") | 1647 / 5289 |
5 | | 06'16" (+03'34") | 1446 / 6735 |
6 | | 03'04" (+00'22") | 585 / 7321 |
7 | | 04'08" (+01'26") | 1163 / 8484 |
8 | | 03'56" (+01'14") | 1407 / 9892 |
9 | | 03'15" (+00'33") | 1215 / 11108 |
10 | | 03'21" (+00'39") | 1599 / 12708 |
11 | | 03'32" (+00'50") | 1391 / 14099 |
12 | | 04'19" (+01'37") | 1301 / 15400 |
13 | | 03'39" (+00'57") | 1477 / 16877 |
14 | | 03'09" (+00'27") | 1507 / 18385 |
15 | | 05'14" (+02'32") | 1172 / 19558 |
16 | | 02'42" | 1682 / 21240 |
17 | | 03'01" (+00'19") | 1287 / 22528 |
18 | | 03'28" (+00'46") | 1455 / 23984 |
19 | | 05'45" (+03'03") | 1055 / 25040 |
20 | | 05'48" (+03'06") | 1028 / 26068 |
21 | | 04'41" (+01'59") | 1261 / 27330 |
22 | | 06'03" (+03'21") | 1082 / 28413 |
23 | | 05'45" (+03'03") | 1108 / 29521 |
24 | | 06'02" (+03'20") | 1029 / 30551 |
25 | | 07'19" (+04'37") | 1280 / 31831 |
26 | | 06'06" (+03'24") | 1065 / 32897 |
27 | | 05'12" (+02'30") | 1126 / 34024 |
28 | | 04'32" (+01'50") | 1308 / 35332 |
29 | | 06'43" (+04'01") | 1342 / 36675 |
30 | | 04'14" (+01'32") | 1353 / 38028 |
31 | | 07'04" (+04'22") | 1188 / 39216 |
32 | | 06'34" (+03'52") | 1133 / 40350 |
33 | | 08'04" (+05'22") | 1019 / 41370 |
34 | | 06'48" (+04'06") | 1101 / 42471 |
35 | | 05'03" (+02'21") | 1157 / 43629 |
36 | | 04'59" (+02'17") | 1194 / 44823 |
37 | | 03'31" (+00'49") | 1388 / 46211 |
38 | | 06'18" (+03'36") | 1131 / 47343 |
39 | | 04'44" (+02'02") | 1159 / 48503 |
40 | | 07'47" (+05'05") | 1066 / 49569 |
41 | | 06'05" (+03'23") | 1286 / 50855 |
42 | | 05'22" (+02'40") | 1225 / 52081 |
43 | | 05'39" (+02'57") | 1150 / 53232 |
44 | | 05'27" (+02'45") | 1200 / 54432 |
45 | | 06'56" (+04'14") | 1196 / 55629 |
46 | | 05'03" (+02'21") | 1192 / 56821 |
47 | | 05'45" (+03'03") | 1205 / 58027 |
48 | | 06'25" (+03'43") | 1154 / 59181 |
49 | | 03'35" (+00'53") | 1214 / 60395 |
50 | | 06'37" (+03'55") | 1072 / 61468 |
51 | | 05'32" (+02'50") | 1072 / 62540 |
52 | | 03'32" (+00'50") | 1736 / 64276 |
53 | | 05'11" (+02'29") | 1310 / 65587 |
54 | | 06'15" (+03'33") | 1378 / 66965 |
55 | | 05'58" (+03'16") | 919 / 67885 |
56 | | 10'09" (+07'27") | 1042 / 68927 |
57 | | 09'11" (+06'29") | 1024 / 69951 |
58 | | 07'48" (+05'06") | 1001 / 70953 |
10月累積里程 : 141.34 km
Android - Sony E6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'48" | 00:29'48" |
2 | 08'41" | 00:38'29" |
3 | 03'50" | 00:42'19" |
4 | 03'48" | 00:46'07" |
5 | 06'49" | 00:52'56" |
6 | 09'04" | 01:02'00" |
7 | 01'15" | 01:03'15" |
8 | 03'52" | 01:07'07" |
9 | 03'03" | 01:10'10" |
10 | 04'17" | 01:14'27" |
11 | 03'06" | 01:17'33" |
12 | 03'34" | 01:21'07" |
13 | 03'19" | 01:24'26" |
14 | 03'37" | 01:28'03" |
15 | 04'03" | 01:32'06" |
16 | 03'25" | 01:35'31" |
17 | 04'17" | 01:39'48" |
18 | 03'42" | 01:43'30" |
19 | 04'49" | 01:48'19" |
20 | 03'08" | 01:51'27" |
21 | 02'52" | 01:54'19" |
22 | 03'07" | 01:57'26" |
23 | 03'03" | 02:00'29" |
24 | 03'35" | 02:04'04" |
25 | 05'45" | 02:09'49" |
26 | 05'57" | 02:15'46" |
27 | 04'08" | 02:19'54" |
28 | 05'50" | 02:25'44" |
29 | 06'24" | 02:32'08" |
30 | 05'38" | 02:37'46" |
31 | 05'57" | 02:43'43" |
32 | 07'58" | 02:51'41" |
33 | 05'56" | 02:57'37" |
34 | 05'13" | 03:02'50" |
35 | 04'39" | 03:07'29" |
36 | 07'19" | 03:14'48" |
37 | 04'53" | 03:19'41" |
38 | 03'48" | 03:23'29" |
39 | 06'19" | 03:29'48" |
40 | 07'07" | 03:36'55" |
41 | 07'55" | 03:44'50" |
42 | 07'42" | 03:52'32" |
43 | 05'41" | 03:58'13" |
44 | 04'08" | 04:02'21" |
45 | 04'59" | 04:07'20" |
46 | 03'00" | 04:10'20" |
47 | 06'15" | 04:16'35" |
48 | 05'27" | 04:22'02" |
49 | 06'22" | 04:28'24" |
50 | 07'56" | 04:36'20" |
51 | 05'14" | 04:41'34" |
52 | 05'11" | 04:46'45" |
53 | 05'16" | 04:52'01" |
54 | 06'51" | 04:58'52" |
55 | 06'32" | 05:05'24" |
56 | 03'46" | 05:09'10" |
57 | 06'26" | 05:15'36" |
58 | 05'53" | 05:21'29" |
59 | 07'29" | 05:28'58" |
60 | 03'07" | 05:32'05" |
61 | 04'26" | 05:36'31" |
62 | 08'09" | 05:44'40" |
63 | 03'53" | 05:48'33" |
64 | 03'27" | 05:52'00" |
65 | 05'42" | 05:57'42" |
66 | 03'06" | 06:00'48" |
67 | 07'25" | 06:08'13" |
68 | 06'18" | 06:14'31" |
69 | 10'18" | 06:24'49" |
70 | 09'02" | 06:33'51" |
71 | 07'49" | 06:41'40" |
70.1 | -1'-42" | 06:43'09" |