28.4 km | 03:12:48 | 06:47/km日期: 2014-07-27 02:18 - 總爬升: 116 m - 地點: 重陽橋 - 天氣: 晴 - 卡路里: 1965 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'18" / 05'34" / 05'44" / 05'56" / 06'01" / 06'08" / 06'05" / 06'17" / 06'14" / 07'53" / 09'53" / 06'25" / 06'50" / 06'44" / 06'37" / 07'24" / 07'06" / 07'24" / 10'22" / 12'55" / 06'45" / 07'09" / 07'19" / 06'38" / 08'02" / 07'20" / 06'53" / 07'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'57") | 1000 / 9000 |
| 10 | | 07'53" (+02'37") | 1000 / 10000 |
| 11 | | 09'52" (+04'36") | 1000 / 11000 |
| 12 | | 06'24" (+01'08") | 1000 / 12000 |
| 13 | | 06'50" (+01'34") | 1000 / 13000 |
| 14 | | 06'43" (+01'27") | 1000 / 14000 |
| 15 | | 06'37" (+01'21") | 1000 / 15000 |
| 16 | | 07'24" (+02'08") | 1000 / 16000 |
| 17 | | 07'05" (+01'49") | 1000 / 17000 |
| 18 | | 07'08" (+01'52") | 1000 / 18000 |
| 19 | | 06'33" (+01'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'50") | 1000 / 20000 |
| 21 | | 06'44" (+01'28") | 1000 / 21000 |
| 22 | | 07'08" (+01'52") | 1000 / 22000 |
| 23 | | 07'19" (+02'03") | 1000 / 23000 |
| 24 | | 06'37" (+01'21") | 1000 / 24000 |
| 25 | | 08'01" (+02'45") | 1000 / 25000 |
| 26 | | 07'19" (+02'03") | 1000 / 26000 |
| 27 | | 06'52" (+01'36") | 1000 / 27000 |
| 28 | | 07'58" (+02'42") | 1000 / 28000 |
| 29 | | 07'48" (+02'32") | 358 / 28358 |
7月累積里程 :
217.76 km 
Adidas ADIZERO TEMPO 6 累積 :
750.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'44" | 00:16'36" |
| 4 | 05'56" | 00:22'32" |
| 5 | 06'01" | 00:28'33" |
| 6 | 06'08" | 00:34'41" |
| 7 | 06'05" | 00:40'46" |
| 8 | 06'17" | 00:47'03" |
| 9 | 06'14" | 00:53'17" |
| 10 | 07'53" | 01:01'10" |
| 11 | 09'53" | 01:11'03" |
| 12 | 06'25" | 01:17'28" |
| 13 | 06'50" | 01:24'18" |
| 14 | 06'44" | 01:31'02" |
| 15 | 06'37" | 01:37'39" |
| 16 | 07'24" | 01:45'03" |
| 17 | 07'06" | 01:52'09" |
| 18 | 07'24" | 01:59'33" |
| 19 | 10'22" | 02:09'55" |
| 20 | 12'55" | 02:22'50" |
| 21 | 06'45" | 02:29'35" |
| 22 | 07'09" | 02:36'44" |
| 23 | 07'19" | 02:44'03" |
| 24 | 06'38" | 02:50'41" |
| 25 | 08'02" | 02:58'43" |
| 26 | 07'20" | 03:06'03" |
| 27 | 06'53" | 03:12'56" |
| 28 | 07'58" | 03:20'54" |
| 28.4 | 07'48" | 03:23'42" |
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