22.8 km | 02:31:41 | 06:38/km日期: 2014-07-24 21:10 - 總爬升: 228 m - 地點: 重陽橋 - 天氣: 晴 - 卡路里: 1582 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'59" / 05'18" / 05'34" / 05'43" / 05'48" / 05'56" / 06'39" / 05'46" / 05'51" / 06'57" / 07'42" / 07'49" / 05'38" / 06'04" / 07'13" / 06'11" / 07'35" / 11'30" / 08'17" / 07'45" / 08'26" / 08'16" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+01'58") | 1000 / 10000 |
| 11 | | 07'41" (+02'43") | 1000 / 11000 |
| 12 | | 07'31" (+02'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 06'04" (+01'06") | 1000 / 14000 |
| 15 | | 07'12" (+02'14") | 1000 / 15000 |
| 16 | | 06'11" (+01'13") | 1000 / 16000 |
| 17 | | 06'33" (+01'35") | 1000 / 17000 |
| 18 | | 06'45" (+01'47") | 1000 / 18000 |
| 19 | | 08'16" (+03'18") | 1000 / 19000 |
| 20 | | 07'44" (+02'46") | 1000 / 20000 |
| 21 | | 08'26" (+03'28") | 1000 / 21000 |
| 22 | | 08'16" (+03'18") | 1000 / 22000 |
| 23 | | 09'06" (+04'08") | 828 / 22828 |
觀音山一日遊
只上到土雞城就折返
上週感冒到現在還沒好，體溫完全降不下來
加上脫水太多，只帶一瓶900ml還是不夠喝
下次跑的話要背水袋了
7月累積里程 :
217.76 km 
Adidas Adizero boston 4 累積 :
888.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'18" | 00:10'17" |
| 3 | 05'34" | 00:15'51" |
| 4 | 05'43" | 00:21'34" |
| 5 | 05'48" | 00:27'22" |
| 6 | 05'56" | 00:33'18" |
| 7 | 06'39" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'51" | 00:51'34" |
| 10 | 06'57" | 00:58'31" |
| 11 | 07'42" | 01:06'13" |
| 12 | 07'49" | 01:14'02" |
| 13 | 05'38" | 01:19'40" |
| 14 | 06'04" | 01:25'44" |
| 15 | 07'13" | 01:32'57" |
| 16 | 06'11" | 01:39'08" |
| 17 | 07'35" | 01:46'43" |
| 18 | 11'30" | 01:58'13" |
| 19 | 08'17" | 02:06'30" |
| 20 | 07'45" | 02:14'15" |
| 21 | 08'26" | 02:22'41" |
| 22 | 08'16" | 02:30'57" |
| 22.8 | 09'06" | 02:38'30" |
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