22.0 km | 02:41:38 | 07:20/km日期: 2014-07-27 06:20 - 總爬升: 632 m - 地點: 106乙 - 天氣: 晴 - 卡路里: 1832 Cal - 溫度: 27°C - 濕度: 78%
Pace: 01'17" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 02'14" / 02'49" / 05'51" / 06'03" / 06'45" / 06'53" / 07'24" / 08'24" / 08'38" / 08'57" / 09'35" / 11'27" / 11'14" / 06'19" / 06'14" / 05'54" / 06'03" / 06'25" / 07'02" / 05'53" / 06'35" / 06'52" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'06" | 39071 / 39071 |
1.輕鬆跑山團練
2.今天GPS飄很大 頭一次發生這樣..是跟7月1日有關嗎 最近怪事真多
3.今天只有跑22K喔
7月累積里程 :
142.68 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 00'03" | 00:01'20" |
| 3 | 00'02" | 00:01'22" |
| 4 | 00'02" | 00:01'24" |
| 5 | 00'03" | 00:01'27" |
| 6 | 00'03" | 00:01'30" |
| 7 | 00'02" | 00:01'32" |
| 8 | 00'02" | 00:01'34" |
| 9 | 00'02" | 00:01'36" |
| 10 | 00'03" | 00:01'39" |
| 11 | 00'02" | 00:01'41" |
| 12 | 00'02" | 00:01'43" |
| 13 | 00'02" | 00:01'45" |
| 14 | 00'02" | 00:01'47" |
| 15 | 00'02" | 00:01'49" |
| 16 | 00'04" | 00:01'53" |
| 17 | 02'14" | 00:04'07" |
| 18 | 02'49" | 00:06'56" |
| 19 | 05'51" | 00:12'47" |
| 20 | 06'03" | 00:18'50" |
| 21 | 06'45" | 00:25'35" |
| 22 | 06'53" | 00:32'28" |
| 23 | 07'24" | 00:39'52" |
| 24 | 08'24" | 00:48'16" |
| 25 | 08'38" | 00:56'54" |
| 26 | 08'57" | 01:05'51" |
| 27 | 09'35" | 01:15'26" |
| 28 | 11'27" | 01:26'53" |
| 29 | 11'14" | 01:38'07" |
| 30 | 06'19" | 01:44'26" |
| 31 | 06'14" | 01:50'40" |
| 32 | 05'54" | 01:56'34" |
| 33 | 06'03" | 02:02'37" |
| 34 | 06'25" | 02:09'02" |
| 35 | 07'02" | 02:16'04" |
| 36 | 05'53" | 02:21'57" |
| 37 | 06'35" | 02:28'32" |
| 38 | 06'52" | 02:35'24" |
| 39 | 05'55" | 02:41'19" |
| 39.1 | 04'25" | 02:41'38" |
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