21.1 km | 02:10:08 | 06:10/km日期: 2014-07-24 16:29 - 卡路里: 1137 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'32" / 07'56" / 05'36" / 05'40" / 05'40" / 05'36" / 05'28" / 05'28" / 04'48" / 05'00" / 07'04" / 06'08" / 06'04" / 06'28" / 06'04" / 06'08" / 06'28" / 06'52" / 06'24" / 08'16" / 06'12" / 05'13" /
LSD一下!
虎頭山公園下、楓尾坑回!
不過因為今天穿的鞋子太合腳了!最後在18K時因為襪子已經濕透了在加上腳掌因熱膨脹,完全穿不住鞋子!所以,脫掉鞋襪,體驗一下赤足的感覺!哈!
7月累積里程 :
152.59 km AVIA AVI-STOLTZ/A2124W 累積 :
230.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'56" | 00:14'28" |
3 | 05'36" | 00:20'04" |
4 | 05'40" | 00:25'44" |
5 | 05'40" | 00:31'24" |
6 | 05'36" | 00:37'00" |
7 | 05'28" | 00:42'28" |
8 | 05'28" | 00:47'56" |
9 | 04'48" | 00:52'44" |
10 | 05'00" | 00:57'44" |
11 | 07'04" | 01:04'48" |
12 | 06'08" | 01:10'56" |
13 | 06'04" | 01:17'00" |
14 | 06'28" | 01:23'28" |
15 | 06'04" | 01:29'32" |
16 | 06'08" | 01:35'40" |
17 | 06'28" | 01:42'08" |
18 | 06'52" | 01:49'00" |
19 | 06'24" | 01:55'24" |
20 | 08'16" | 02:03'40" |
21 | 06'12" | 02:09'52" |
21.1 | 05'09" | 02:10'08" |