14.1 km | 01:34:17 | 06:41/km日期: 2019-10-15 21:39 - 總爬升: 197 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 多雲、小雨 - 平均心率: 132 - 卡路里: 888 Cal - 總步數: 16474 - 平均步頻: 174 - 平均步幅: 85 cm - PM2.5: 良好(15)
Pace: 06'48" / 06'43" / 06'34" / 06'39" / 06'43" / 06'31" / 06'34" / 06'28" / 06'35" / 06'40" / 06'47" / 06'37" / 06'19" / 06'20" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 | 173 / 83 |
| 2 | | 06'47" (+00'24") | 1000 / 2001 | 175 / 84 |
| 3 | | 06'41" (+00'18") | 1002 / 3004 | 174 / 85 |
| 4 | | 06'52" (+00'29") | 1002 / 4006 | 174 / 83 |
| 5 | | 06'36" (+00'13") | 1000 / 5006 | 174 / 86 |
| 6 | | 06'39" (+00'16") | 1000 / 6006 | 175 / 85 |
| 7 | | 06'38" (+00'15") | 1000 / 7006 | 175 / 85 |
| 8 | | 06'38" (+00'15") | 1001 / 8008 | 175 / 86 |
| 9 | | 06'31" (+00'08") | 1000 / 9008 | 174 / 87 |
| 10 | | 06'49" (+00'26") | 1000 / 10009 | 173 / 84 |
| 11 | | 06'51" (+00'28") | 1001 / 11011 | 173 / 83 |
| 12 | | 06'38" (+00'15") | 1002 / 12013 | 174 / 85 |
| 13 | | 06'23" | 1002 / 13016 | 176 / 88 |
| 14 | | 06'23" | 1000 / 14016 | 175 / 88 |
| 15 | | 08'01" (+01'38") | 87 / 14104 | 171 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.29 km 
361 BRAVE Y703-9309(2) 累積 :
24846.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 5 | 06'43" | 00:33'27" |
| 6 | 06'31" | 00:39'58" |
| 7 | 06'34" | 00:46'32" |
| 8 | 06'28" | 00:53'00" |
| 9 | 06'35" | 00:59'35" |
| 10 | 06'40" | 01:06'15" |
| 11 | 06'47" | 01:13'02" |
| 12 | 06'37" | 01:19'39" |
| 13 | 06'19" | 01:25'58" |
| 14 | 06'20" | 01:32'18" |
| 14.1 | 18'54" | 01:34'17" |
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