22.0 km | 02:39:44 | 07:15/km日期: 2019-10-19 05:13 - 總爬升: 318 m - 平均心率: 134 - 卡路里: 1386 Cal - 總步數: 28076 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'07" / 07'05" / 07'29" / 07'15" / 07'20" / 07'40" / 07'10" / 07'25" / 07'30" / 07'15" / 08'00" / 11'09" / 07'36" / 07'18" / 07'04" / 07'54" / 06'40" / 06'07" / 05'41" / 06'40" / 05'59" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'27") | 1000 / 1000 | 178 / 78 |
| 2 | | 07'05" (+01'25") | 1007 / 2008 | 177 / 79 |
| 3 | | 07'21" (+01'41") | 1008 / 3016 | 177 / 76 |
| 4 | | 07'15" (+01'35") | 1010 / 4026 | 177 / 77 |
| 5 | | 07'16" (+01'36") | 1007 / 5034 | 175 / 78 |
| 6 | | 07'36" (+01'56") | 1008 / 6042 | 175 / 74 |
| 7 | | 07'05" (+01'25") | 1011 / 7054 | 178 / 78 |
| 8 | | 07'22" (+01'42") | 1006 / 8060 | 177 / 76 |
| 9 | | 07'24" (+01'44") | 1000 / 9061 | 177 / 76 |
| 10 | | 07'16" (+01'36") | 1007 / 10068 | 175 / 78 |
| 11 | | 07'55" (+02'15") | 1010 / 11079 | 170 / 74 |
| 12 | | 11'05" (+05'25") | 1003 / 12082 | 147 / 61 |
| 13 | | 07'33" (+01'53") | 1004 / 13086 | 177 / 74 |
| 14 | | 07'16" (+01'36") | 1002 / 14089 | 176 / 77 |
| 15 | | 07'04" (+01'24") | 1007 / 15097 | 179 / 78 |
| 16 | | 07'52" (+02'12") | 1003 / 16100 | 173 / 73 |
| 17 | | 06'35" (+00'55") | 1005 / 17105 | 180 / 84 |
| 18 | | 06'05" (+00'25") | 1003 / 18109 | 182 / 90 |
| 19 | | 05'40" | 1008 / 19117 | 185 / 95 |
| 20 | | 06'38" (+00'58") | 1001 / 20118 | 180 / 83 |
| 21 | | 05'56" (+00'16") | 1004 / 21122 | 182 / 92 |
| 22 | | 06'05" (+00'25") | 1004 / 22127 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 07'29" | 00:21'41" |
| 4 | 07'15" | 00:28'56" |
| 5 | 07'20" | 00:36'16" |
| 6 | 07'40" | 00:43'56" |
| 7 | 07'10" | 00:51'06" |
| 8 | 07'25" | 00:58'31" |
| 9 | 07'30" | 01:06'01" |
| 10 | 07'15" | 01:13'16" |
| 11 | 08'00" | 01:21'16" |
| 12 | 11'09" | 01:32'25" |
| 13 | 07'36" | 01:40'01" |
| 14 | 07'18" | 01:47'19" |
| 15 | 07'04" | 01:54'23" |
| 16 | 07'54" | 02:02'17" |
| 17 | 06'40" | 02:08'57" |
| 18 | 06'07" | 02:15'04" |
| 19 | 05'41" | 02:20'45" |
| 20 | 06'40" | 02:27'25" |
| 21 | 05'59" | 02:33'24" |
| 22 | 06'07" | 02:39'31" |
| 22.0 | 15'35" | 02:39'44" |
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