10.0 km | 00:51:45 | 05:10/km日期: 2019-10-14 18:08 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 05'40" / 05'16" / 05'17" / 05'16" / 05'09" / 05'14" / 05'03" / 05'02" / 04'58" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 05'03" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 04'58" | 00:46'55" |
| 10 | 04'50" | 00:51'45" |
| 10.0 | 03'05" | 00:51'47" |
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