10.0 km | 00:50:22 | 05:01/km日期: 2014-07-24 17:58 - 卡路里: 861 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'26" / 05'24" / 05'10" / 04'59" / 04'49" / 04'50" / 04'51" / 04'49" / 04'52" / 04'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 996 / 996 |
| 2 | | 05'24" (+00'36") | 1008 / 2005 |
| 3 | | 05'10" (+00'22") | 1004 / 3010 |
| 4 | | 04'57" (+00'09") | 1004 / 4015 |
| 5 | | 04'49" (+00'01") | 1012 / 5027 |
| 6 | | 04'50" (+00'02") | 995 / 6022 |
| 7 | | 04'51" (+00'03") | 1013 / 7036 |
| 8 | | 04'48" | 1001 / 8037 |
| 9 | | 04'51" (+00'03") | 1007 / 9045 |
| 10 | | 04'48" | 1003 / 10048 |
今天跟大雄哥一起蘇胡跑兼LDS
跑完通體順暢 ^ ^ b
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 04'59" | 00:20'59" |
| 5 | 04'49" | 00:25'48" |
| 6 | 04'50" | 00:30'38" |
| 7 | 04'51" | 00:35'29" |
| 8 | 04'49" | 00:40'18" |
| 9 | 04'52" | 00:45'10" |
| 10 | 04'48" | 00:49'58" |
| 10.0 | 12'29" | 00:50'22" |
展開計圈分析
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