12.4 km | 01:31:38 | 07:24/km日期: 2019-10-12 17:53 - 地點: 青公 - 平均心率: 128 - 卡路里: 748 Cal - 平均步頻: 148
Pace: 05'49" / 05'32" / 05'14" / 08'51" / 12'06" / 07'46" / 14'10" / 08'44" / 10'48" / 07'34" / 07'56" / 07'56" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 500 / 500 |
2 | | 05'43" (+00'40") | 500 / 1000 |
3 | | 05'36" (+00'33") | 500 / 1500 |
4 | | 05'28" (+00'25") | 500 / 2000 |
5 | | 05'23" (+00'20") | 500 / 2500 |
6 | | 05'03" | 500 / 3000 |
7 | | 08'50" (+03'47") | 500 / 3500 |
8 | | 05'25" (+00'22") | 500 / 4000 |
9 | | 09'39" (+04'36") | 500 / 4500 |
10 | | 08'05" (+03'02") | 500 / 5000 |
11 | | 07'07" (+02'04") | 500 / 5500 |
12 | | 08'24" (+03'21") | 500 / 6000 |
13 | | 11'44" (+06'41") | 500 / 6500 |
14 | | 06'49" (+01'46") | 500 / 7000 |
15 | | 08'01" (+02'58") | 500 / 7500 |
16 | | 09'27" (+04'24") | 500 / 8000 |
17 | | 07'18" (+02'15") | 500 / 8500 |
18 | | 06'33" (+01'30") | 500 / 9000 |
19 | | 08'31" (+03'28") | 500 / 9500 |
20 | | 06'37" (+01'34") | 500 / 10000 |
21 | | 06'43" (+01'40") | 500 / 10500 |
22 | | 09'08" (+04'05") | 500 / 11000 |
23 | | 07'43" (+02'40") | 500 / 11500 |
24 | | 08'10" (+03'07") | 500 / 12000 |
25 | | 08'03" (+03'00") | 378 / 12378 |
九龍Louis
九龍Louis