11.5 km | 01:14:49 | 06:30/km日期: 2019-10-09 21:44 - 平均心率: 135 - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'19" / 06'01" / 06'33" / 05'46" / 07'43" / 07'15" / 06'35" / 05'21" / 05'25" / 06'43" / 07'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 07'22" (+02'01") | 1000 / 5000 |
| 6 | | 07'15" (+01'54") | 1000 / 6000 |
| 7 | | 06'34" (+01'13") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 07'53" (+02'32") | 1000 / 11000 |
| 12 | | 08'00" (+02'39") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 382.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'33" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 07'43" | 00:32'22" |
| 6 | 07'15" | 00:39'37" |
| 7 | 06'35" | 00:46'12" |
| 8 | 05'21" | 00:51'33" |
| 9 | 05'25" | 00:56'58" |
| 10 | 06'43" | 01:03'41" |
| 11 | 07'54" | 01:11'35" |
| 11.5 | 07'59" | 01:15'34" |
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