12.3 km | 01:00:00 | 04:52/km日期: 2019-10-08 18:30 - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'46" / 04'45" / 04'26" / 04'24" / 04'26" / 04'15" / 05'02" / 05'10" / 05'18" / 05'06" / 05'02" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 05'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'18" (+01'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'51") | 1000 / 10000 |
| 11 | | 05'01" (+00'47") | 1000 / 11000 |
| 12 | | 04'48" (+00'34") | 1000 / 12000 |
| 13 | | 04'50" (+00'36") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
191.44 km 
mizuno wave sayanara3 累積 :
1814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'45" | 00:10'31" |
| 3 | 04'26" | 00:14'57" |
| 4 | 04'24" | 00:19'21" |
| 5 | 04'26" | 00:23'47" |
| 6 | 04'15" | 00:28'02" |
| 7 | 05'02" | 00:33'04" |
| 8 | 05'10" | 00:38'14" |
| 9 | 05'18" | 00:43'32" |
| 10 | 05'06" | 00:48'38" |
| 11 | 05'02" | 00:53'40" |
| 12 | 04'48" | 00:58'28" |
| 12.3 | 04'46" | 00:59'59" |
展開計圈分析
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