21.7 km | 01:47:52 | 04:58/km日期: 2019-10-06 05:17 - 平均心率: 158 - 卡路里: 1525 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'02" / 04'53" / 05'02" / 04'58" / 04'52" / 04'54" / 04'55" / 08'31" / 05'00" / 04'54" / 04'53" / 05'09" / 04'48" / 04'53" / 08'25" / 05'12" / 05'01" / 05'15" / 05'07" / 04'58" / 05'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'25") | 1000 / 16000 |
| 17 | | 05'00" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'28") | 1000 / 18000 |
| 19 | | 05'07" (+00'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 04'29" | 714 / 21714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 04'55" | 00:34'36" |
| 8 | 08'31" | 00:43'07" |
| 9 | 05'00" | 00:48'07" |
| 10 | 04'54" | 00:53'01" |
| 11 | 04'53" | 00:57'54" |
| 12 | 05'09" | 01:03'03" |
| 13 | 04'48" | 01:07'51" |
| 14 | 04'53" | 01:12'44" |
| 15 | 08'25" | 01:21'09" |
| 16 | 05'12" | 01:26'21" |
| 17 | 05'01" | 01:31'22" |
| 18 | 05'15" | 01:36'37" |
| 19 | 05'07" | 01:41'44" |
| 20 | 04'58" | 01:46'42" |
| 21 | 05'06" | 01:51'48" |
| 21.7 | 04'30" | 01:55'01" |
展開計圈分析
留言 
