10.9 km | 01:26:27 | 07:55/km日期: 2019-10-06 21:40 - 平均心率: 119 - 卡路里: 513 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'38" / 07'33" / 07'47" / 08'00" / 08'22" / 08'01" / 08'09" / 07'54" / 08'09" / 08'00" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'04") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'46" (+00'13") | 1000 / 3000 |
| 4 | | 07'59" (+00'26") | 1000 / 4000 |
| 5 | | 08'22" (+00'49") | 1000 / 5000 |
| 6 | | 07'43" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+00'08") | 1000 / 7000 |
| 8 | | 07'53" (+00'20") | 1000 / 8000 |
| 9 | | 08'09" (+00'36") | 1000 / 9000 |
| 10 | | 07'59" (+00'26") | 1000 / 10000 |
| 11 | | 08'30" (+00'57") | 899 / 10899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 382.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'33" | 00:15'11" |
| 3 | 07'47" | 00:22'58" |
| 4 | 08'00" | 00:30'58" |
| 5 | 08'22" | 00:39'20" |
| 6 | 08'01" | 00:47'21" |
| 7 | 08'09" | 00:55'30" |
| 8 | 07'54" | 01:03'24" |
| 9 | 08'09" | 01:11'33" |
| 10 | 08'00" | 01:19'33" |
| 10.9 | 08'31" | 01:27'13" |
展開計圈分析
留言 
