26.1 km | 02:39:37 | 06:06/km日期: 2019-10-06 05:36 - 平均心率: 140 - 卡路里: 1855 Cal - 總步數: 26518 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'19" / 05'51" / 05'56" / 05'57" / 05'52" / 05'53" / 06'04" / 05'53" / 06'01" / 05'58" / 06'00" / 05'54" / 06'07" / 06'03" / 05'56" / 05'58" / 05'59" / 05'51" / 05'58" / 05'58" / 06'05" / 06'10" / 06'08" / 06'22" / 06'26" / 07'29" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'31") | 1004 / 1004 | 148 / 91 |
2 | | 05'50" | 1001 / 2005 | 170 / 100 |
3 | | 05'56" (+00'06") | 1008 / 3014 | 169 / 99 |
4 | | 05'53" (+00'03") | 1002 / 4016 | 168 / 101 |
5 | | 05'50" | 1003 / 5019 | 168 / 101 |
6 | | 05'53" (+00'03") | 1007 / 6027 | 166 / 101 |
7 | | 06'02" (+00'12") | 1004 / 7031 | 166 / 99 |
8 | | 05'54" (+00'04") | 1006 / 8038 | 168 / 100 |
9 | | 05'56" (+00'06") | 1000 / 9038 | 168 / 100 |
10 | | 05'58" (+00'08") | 1002 / 10041 | 167 / 100 |
11 | | 05'59" (+00'09") | 1008 / 11049 | 167 / 99 |
12 | | 05'54" (+00'04") | 1009 / 12059 | 166 / 101 |
13 | | 06'01" (+00'11") | 1000 / 13059 | 166 / 99 |
14 | | 06'07" (+00'17") | 1006 / 14066 | 168 / 97 |
15 | | 05'50" | 1003 / 15069 | 168 / 101 |
16 | | 05'57" (+00'07") | 1005 / 16075 | 168 / 99 |
17 | | 05'57" (+00'07") | 1003 / 17078 | 167 / 100 |
18 | | 05'52" (+00'02") | 1006 / 18085 | 168 / 101 |
19 | | 05'55" (+00'05") | 1002 / 19088 | 167 / 101 |
20 | | 06'01" (+00'11") | 1002 / 20091 | 167 / 99 |
21 | | 06'02" (+00'12") | 1005 / 21096 | 167 / 98 |
22 | | 06'06" (+00'16") | 1003 / 22100 | 166 / 98 |
23 | | 06'08" (+00'18") | 1004 / 23105 | 166 / 98 |
24 | | 06'19" (+00'29") | 1008 / 24114 | 165 / 95 |
25 | | 06'26" (+00'36") | 1003 / 25117 | 163 / 94 |
26 | | 07'16" (+01'26") | 1000 / 26118 | 157 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 亞瑟士虎6 Tarthezeal 6 tenka 累積 :
1167.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'51" | 00:13'10" |
3 | 05'56" | 00:19'06" |
4 | 05'57" | 00:25'03" |
5 | 05'52" | 00:30'55" |
6 | 05'53" | 00:36'48" |
7 | 06'04" | 00:42'52" |
8 | 05'53" | 00:48'45" |
9 | 06'01" | 00:54'46" |
10 | 05'58" | 01:00'44" |
11 | 06'00" | 01:06'44" |
12 | 05'54" | 01:12'38" |
13 | 06'07" | 01:18'45" |
14 | 06'03" | 01:24'48" |
15 | 05'56" | 01:30'44" |
16 | 05'58" | 01:36'42" |
17 | 05'59" | 01:42'41" |
18 | 05'51" | 01:48'32" |
19 | 05'58" | 01:54'30" |
20 | 05'58" | 02:00'28" |
21 | 06'05" | 02:06'33" |
22 | 06'10" | 02:12'43" |
23 | 06'08" | 02:18'51" |
24 | 06'22" | 02:25'13" |
25 | 06'26" | 02:31'39" |
26 | 07'29" | 02:39'08" |
26.1 | 05'01" | 02:39'37" |