12.3 km | 01:23:06 | 06:44/km日期: 2013-01-22 14:13 - 總爬升: 105 m - 平均心率: 151 - 卡路里: 665 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'01" / 06'51" / 06'44" / 06'15" / 06'17" / 06'27" / 07'11" / 06'50" / 07'01" / 06'52" / 06'41" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1023 / 1023 |
| 2 | | 06'48" (+00'33") | 1016 / 2039 |
| 3 | | 06'44" (+00'29") | 1011 / 3051 |
| 4 | | 06'15" | 1013 / 4065 |
| 5 | | 06'16" (+00'01") | 1008 / 5073 |
| 6 | | 06'25" (+00'10") | 1002 / 6075 |
| 7 | | 07'16" (+01'01") | 1016 / 7092 |
| 8 | | 06'49" (+00'34") | 1014 / 8106 |
| 9 | | 07'04" (+00'49") | 1010 / 9116 |
| 10 | | 06'38" (+00'23") | 1010 / 10127 |
| 11 | | 06'47" (+00'32") | 1004 / 11131 |
| 12 | | 06'48" (+00'33") | 1011 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
86.09 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'15" | 00:26'51" |
| 5 | 06'17" | 00:33'08" |
| 6 | 06'27" | 00:39'35" |
| 7 | 07'11" | 00:46'46" |
| 8 | 06'50" | 00:53'36" |
| 9 | 07'01" | 01:00'37" |
| 10 | 06'52" | 01:07'29" |
| 11 | 06'41" | 01:14'10" |
| 12 | 06'48" | 01:20'58" |
| 12.3 | 06'47" | 01:23'06" |
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