5.2 km | 00:49:01 | 09:20/km日期: 2014-07-20 18:45 - 卡路里: 317 Cal - 溫度: 32°C - 濕度: 65%
Pace: 10'12" / 09'19" / 09'10" / 08'42" / 09'25" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+02'29") | 430 / 430 |
| 2 | | 09'20" (+00'40") | 445 / 876 |
| 3 | | 09'45" (+01'05") | 445 / 1322 |
| 4 | | 08'44" (+00'04") | 445 / 1768 |
| 5 | | 09'18" (+00'38") | 445 / 2214 |
| 6 | | 09'40" (+01'00") | 445 / 2660 |
| 7 | | 08'40" | 445 / 3106 |
| 8 | | 08'53" (+00'13") | 445 / 3552 |
| 9 | | 08'40" | 445 / 3998 |
| 10 | | 09'47" (+01'07") | 445 / 4444 |
| 11 | | 09'09" (+00'29") | 445 / 4890 |
| 12 | | 09'00" (+00'20") | 351 / 5241 |
7月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'19" | 00:19'31" |
| 3 | 09'10" | 00:28'41" |
| 4 | 08'42" | 00:37'23" |
| 5 | 09'25" | 00:46'48" |
| 5.2 | 09'06" | 00:49'00" |
留言 
展開計圈分析
