15.8 km | 01:43:33 | 06:32/km日期: 2019-10-10 07:09 - 平均心率: 155 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'11" / 06'06" / 06'05" / 06'11" / 06'06" / 06'37" / 06'19" / 10'31" / 06'38" / 06'30" / 09'09" / 06'39" / 06'08" / 06'53" / 08'08" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 07'31" (+01'26") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 1000 / 13000 |
| 14 | | 06'52" (+00'47") | 1000 / 14000 |
| 15 | | 06'51" (+00'46") | 1000 / 15000 |
| 16 | | 07'22" (+01'17") | 828 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
62.66 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'37" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 10'31" | 00:54'06" |
| 9 | 06'38" | 01:00'44" |
| 10 | 06'30" | 01:07'14" |
| 11 | 09'09" | 01:16'23" |
| 12 | 06'39" | 01:23'02" |
| 13 | 06'08" | 01:29'10" |
| 14 | 06'53" | 01:36'03" |
| 15 | 08'08" | 01:44'11" |
| 15.8 | 07'21" | 01:50'17" |
展開計圈分析
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