12.3 km | 01:25:06 | 06:54/km日期: 2014-03-16 11:04 - 卡路里: 1044 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'37" / 06'40" / 06'46" / 06'42" / 06'42" / 06'39" / 07'14" / 06'33" / 06'29" / 06'28" / 06'36" / 09'42" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'09") | 1000 / 1000 |
2 | | 06'40" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'16") | 1000 / 3000 |
4 | | 06'41" (+00'13") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 07'13" (+00'45") | 1000 / 7000 |
8 | | 06'33" (+00'05") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'35" (+00'07") | 1000 / 11000 |
12 | | 09'42" (+03'14") | 1000 / 12000 |
13 | | 06'19" | 311 / 12311 |
3月累積里程 : 96.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'46" | 00:20'03" |
4 | 06'42" | 00:26'45" |
5 | 06'42" | 00:33'27" |
6 | 06'39" | 00:40'06" |
7 | 07'14" | 00:47'20" |
8 | 06'33" | 00:53'53" |
9 | 06'29" | 01:00'22" |
10 | 06'28" | 01:06'50" |
11 | 06'36" | 01:13'26" |
12 | 09'42" | 01:23'08" |
12.3 | 06'15" | 01:25'05" |