22.4 km | 02:40:57 | 07:11/km日期: 2019-10-06 06:07 - 總爬升: 459 m - 平均心率: 139 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'05" / 06'20" / 08'08" / 06'08" / 06'38" / 06'51" / 06'21" / 06'05" / 09'45" / 06'35" / 06'54" / 08'23" / 07'59" / 10'16" / 06'33" / 06'55" / 06'54" / 07'02" / 07'41" / 06'14" / 06'59" / 06'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 08'08" (+02'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 09'45" (+03'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'48") | 1000 / 11000 |
| 12 | | 08'23" (+02'18") | 1000 / 12000 |
| 13 | | 07'59" (+01'54") | 1000 / 13000 |
| 14 | | 10'15" (+04'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'54" (+00'49") | 1000 / 16000 |
| 17 | | 06'54" (+00'49") | 1000 / 17000 |
| 18 | | 07'02" (+00'57") | 1000 / 18000 |
| 19 | | 07'40" (+01'35") | 1000 / 19000 |
| 20 | | 06'14" (+00'09") | 1000 / 20000 |
| 21 | | 06'58" (+00'53") | 1000 / 21000 |
| 22 | | 06'53" (+00'48") | 1000 / 22000 |
| 23 | | 06'27" (+00'22") | 356 / 22356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 08'08" | 00:21'33" |
| 4 | 06'08" | 00:27'41" |
| 5 | 06'38" | 00:34'19" |
| 6 | 06'51" | 00:41'10" |
| 7 | 06'21" | 00:47'31" |
| 8 | 06'05" | 00:53'36" |
| 9 | 09'45" | 01:03'21" |
| 10 | 06'35" | 01:09'56" |
| 11 | 06'54" | 01:16'50" |
| 12 | 08'23" | 01:25'13" |
| 13 | 07'59" | 01:33'12" |
| 14 | 10'16" | 01:43'28" |
| 15 | 06'33" | 01:50'01" |
| 16 | 06'55" | 01:56'56" |
| 17 | 06'54" | 02:03'50" |
| 18 | 07'02" | 02:10'52" |
| 19 | 07'41" | 02:18'33" |
| 20 | 06'14" | 02:24'47" |
| 21 | 06'59" | 02:31'46" |
| 22 | 06'53" | 02:38'39" |
| 22.4 | 06'27" | 02:40'57" |
展開計圈分析
留言 
