5.9 km | 00:52:02 | 08:49/km日期: 2019-09-26 19:27 - 平均心率: 148 - 卡路里: 446 Cal - 總步數: 6690 - 平均步頻: 128 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 10'07" / 07'53" / 07'19" / 07'32" / 07'30" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'05" (+09'18") | 76 / 76 | 72 / 98 |
| 2 | | 14'21" (+09'34") | 246 / 323 | 97 / 71 |
| 3 | | 06'05" (+01'18") | 207 / 530 | 168 / 97 |
| 4 | | 08'54" (+04'07") | 237 / 768 | 136 / 82 |
| 5 | | 05'49" (+01'02") | 203 / 971 | 170 / 100 |
| 6 | | 26'30" (+21'43") | 50 / 1022 | 79 / 47 |
| 7 | | 05'33" (+00'46") | 210 / 1232 | 169 / 106 |
| 8 | | 05'48" (+01'01") | 201 / 1433 | 173 / 99 |
| 9 | | 25'11" (+20'24") | 48 / 1481 | 77 / 51 |
| 10 | | 05'36" (+00'49") | 205 / 1686 | 173 / 102 |
| 11 | | 05'39" (+00'52") | 206 / 1892 | 171 / 103 |
| 12 | | 27'37" (+22'50") | 51 / 1944 | 92 / 39 |
| 13 | | 05'26" (+00'39") | 214 / 2159 | 166 / 110 |
| 14 | | 05'49" (+01'02") | 202 / 2362 | 165 / 103 |
| 15 | | 25'29" (+20'42") | 43 / 2406 | 77 / 50 |
| 16 | | 05'39" (+00'52") | 209 / 2615 | 167 / 105 |
| 17 | | 05'57" (+01'10") | 204 / 2819 | 172 / 97 |
| 18 | | 20'33" (+15'46") | 51 / 2871 | 120 / 40 |
| 19 | | 05'35" (+00'48") | 199 / 3070 | 157 / 113 |
| 20 | | 05'42" (+00'55") | 201 / 3272 | 172 / 101 |
| 21 | | 21'29" (+16'42") | 57 / 3329 | 90 / 51 |
| 22 | | 05'23" (+00'36") | 210 / 3540 | 171 / 108 |
| 23 | | 05'39" (+00'52") | 200 / 3740 | 171 / 103 |
| 24 | | 27'30" (+22'43") | 52 / 3792 | 66 / 54 |
| 25 | | 05'23" (+00'36") | 207 / 3999 | 177 / 104 |
| 26 | | 05'47" (+01'00") | 198 / 4197 | 173 / 99 |
| 27 | | 26'30" (+21'43") | 44 / 4241 | 78 / 47 |
| 28 | | 05'22" (+00'35") | 207 / 4449 | 170 / 109 |
| 29 | | 06'04" (+01'17") | 197 / 4647 | 171 / 95 |
| 30 | | 29'19" (+24'32") | 41 / 4688 | 73 / 46 |
| 31 | | 05'33" (+00'46") | 204 / 4892 | 178 / 100 |
| 32 | | 04'47" | 205 / 5098 | 160 / 130 |
| 33 | | 18'22" (+13'35") | 86 / 5184 | 102 / 53 |
| 34 | | 07'02" (+02'15") | 234 / 5418 | 174 / 81 |
| 35 | | 06'46" (+01'59") | 241 / 5659 | 175 / 84 |
| 36 | | 07'17" (+02'30") | 224 / 5883 | 172 / 79 |
| 37 | | 05:02'00" (+57'13") | 14 / 5898 | 21 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 60.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'53" | 00:18'00" |
| 3 | 07'19" | 00:25'19" |
| 4 | 07'32" | 00:32'51" |
| 5 | 07'30" | 00:40'21" |
| 5.9 | 12'58" | 00:52'02" |
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