8.8 km | 00:42:13 | 04:47/km日期: 2019-09-25 18:06 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59%
Pace: 04'38" / 04'36" / 04'29" / 04'26" / 04'44" / 04'32" / 04'41" / 05'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'35") | 402 / 402 |
2 | | 15'56" (+12'50") | 41 / 444 |
3 | | 03'39" (+00'33") | 398 / 842 |
4 | | 13'34" (+10'28") | 49 / 891 |
5 | | 03'39" (+00'33") | 398 / 1290 |
6 | | 12'17" (+09'11") | 54 / 1344 |
7 | | 03'38" (+00'32") | 407 / 1752 |
8 | | 13'08" (+10'02") | 50 / 1803 |
9 | | 03'33" (+00'27") | 404 / 2207 |
10 | | 11'56" (+08'50") | 55 / 2263 |
11 | | 03'31" (+00'25") | 401 / 2665 |
12 | | 13'02" (+09'56") | 51 / 2716 |
13 | | 03'26" (+00'20") | 407 / 3123 |
14 | | 12'07" (+09'01") | 54 / 3178 |
15 | | 03'30" (+00'24") | 404 / 3583 |
16 | | 12'10" (+09'04") | 54 / 3638 |
17 | | 03'27" (+00'21") | 402 / 4040 |
18 | | 12'35" (+09'29") | 52 / 4093 |
19 | | 03'30" (+00'24") | 403 / 4496 |
20 | | 11'36" (+08'30") | 57 / 4554 |
21 | | 03'28" (+00'22") | 396 / 4950 |
22 | | 10'50" (+07'44") | 61 / 5011 |
23 | | 03'28" (+00'22") | 401 / 5413 |
24 | | 11'25" (+08'19") | 58 / 5471 |
25 | | 03'22" (+00'16") | 406 / 5878 |
26 | | 11'39" (+08'33") | 57 / 5935 |
27 | | 03'19" (+00'13") | 393 / 6328 |
28 | | 12'21" (+09'15") | 53 / 6382 |
29 | | 03'06" | 399 / 6782 |
30 | | 17'21" (+14'15") | 38 / 6821 |
31 | | 05'30" (+02'24") | 1000 / 7821 |
32 | | 05'44" (+02'38") | 116 / 7937 |
33 | | 05'45" (+02'39") | 864 / 8802 |
9月累積里程 :
300.42 km 虎走 點火天下 累積 :
1552.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'36" | 00:09'14" |
3 | 04'29" | 00:13'43" |
4 | 04'26" | 00:18'09" |
5 | 04'44" | 00:22'53" |
6 | 04'32" | 00:27'25" |
7 | 04'41" | 00:32'06" |
8 | 05'28" | 00:37'34" |
8.8 | 05'49" | 00:42'14" |