15.5 km | 01:30:49 | 05:51/km日期: 2019-09-26 05:39 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 06'24" / 05'18" / 05'19" / 06'31" / 05'51" / 05'35" / 05'43" / 05'32" / 05'38" / 05'43" / 05'21" / 06'02" / 06'46" / 06'00" / 05'51" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
9月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'18" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 06'31" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'32" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'21" | 01:02'55" |
| 12 | 06'02" | 01:08'57" |
| 13 | 06'46" | 01:15'43" |
| 14 | 06'00" | 01:21'43" |
| 15 | 05'51" | 01:27'34" |
| 15.5 | 06'39" | 01:30'49" |
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