10.1 km | 00:49:22 | 04:54/km日期: 2019-09-24 17:20 - 天氣: 涼風天 - 卡路里: 664 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'53" / 04'39" / 04'57" / 04'45" / 04'46" / 05'00" / 04'56" / 04'49" / 05'02" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 999 / 999 |
| 2 | | 04'41" | 1001 / 2000 |
| 3 | | 04'53" (+00'12") | 997 / 2998 |
| 4 | | 04'47" (+00'06") | 1006 / 4004 |
| 5 | | 04'45" (+00'04") | 1002 / 5007 |
| 6 | | 05'13" (+00'32") | 1009 / 6016 |
| 7 | | 04'43" (+00'02") | 1000 / 7017 |
| 8 | | 04'49" (+00'08") | 1017 / 8034 |
| 9 | | 05'02" (+00'21") | 999 / 9034 |
| 10 | | 05'01" (+00'20") | 1009 / 10043 |
| 11 | | 05'09" (+00'28") | 32 / 10075 |
天氣涼爽，風吹起來很舒服，日常10K訓練
回家才發現穿錯襪子搭配鞋，趾甲流血，要黑趾甲了…
9月累積里程 :
151.85 km 
Nike Air Zoom Pegasus 35 累積 :
786.6 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'57" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 05'00" | 00:29'00" |
| 7 | 04'56" | 00:33'56" |
| 8 | 04'49" | 00:38'45" |
| 9 | 05'02" | 00:43'47" |
| 10 | 05'04" | 00:48'51" |
| 10.1 | 04'23" | 00:49'11" |
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