14.1 km | 01:13:20 | 05:13/km日期: 2019-09-24 17:22 - 地點: 成美河濱🔁大佳河濱 - 天氣: 晴 - 平均心率: 156 - 卡路里: 858 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'21" / 05'13" / 05'06" / 05'07" / 05'06" / 05'09" / 05'11" / 05'20" / 05'18" / 05'17" / 05'26" / 05'12" / 05'18" / 05'01" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 260.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'20" | 00:41'33" |
| 9 | 05'18" | 00:46'51" |
| 10 | 05'17" | 00:52'08" |
| 11 | 05'26" | 00:57'34" |
| 12 | 05'12" | 01:02'46" |
| 13 | 05'18" | 01:08'04" |
| 14 | 05'01" | 01:13'05" |
| 14.1 | 04'43" | 01:13'20" |
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