13.4 km | 01:27:53 | 06:33/km日期: 2019-09-23 21:30 - 平均心率: 137 - 卡路里: 712 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'22" / 06'26" / 06'31" / 06'08" / 09'36" / 07'11" / 07'10" / 06'12" / 05'57" / 05'43" / 05'31" / 07'40" / 07'22" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'54" (+01'23") | 1000 / 5000 |
| 6 | | 07'11" (+01'40") | 1000 / 6000 |
| 7 | | 06'47" (+01'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 07'39" (+02'08") | 1000 / 12000 |
| 13 | | 07'22" (+01'51") | 1000 / 13000 |
| 14 | | 07'50" (+02'19") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 09'36" | 00:35'03" |
| 6 | 07'11" | 00:42'14" |
| 7 | 07'10" | 00:49'24" |
| 8 | 06'12" | 00:55'36" |
| 9 | 05'57" | 01:01'33" |
| 10 | 05'43" | 01:07'16" |
| 11 | 05'31" | 01:12'47" |
| 12 | 07'40" | 01:20'27" |
| 13 | 07'22" | 01:27'49" |
| 13.4 | 07'50" | 01:30'57" |
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