7.1 km | 00:42:12 | 05:57/km日期: 2014-07-18 14:51 - 卡路里: 612 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'01" / 05'46" / 05'50" / 05'48" / 05'53" / 05'57" / 06'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 998 / 998 |
| 2 | | 05'51" (+00'05") | 985 / 1984 |
| 3 | | 05'46" | 1010 / 2995 |
| 4 | | 05'51" (+00'05") | 990 / 3986 |
| 5 | | 05'51" (+00'05") | 1005 / 4991 |
| 6 | | 05'58" (+00'12") | 995 / 5987 |
| 7 | | 06'23" (+00'37") | 1001 / 6989 |
| 8 | | 06'39" (+00'53") | 95 / 7084 |
剛跑完回來就立刻下大雨 XD
果然連上天都要幫助我完成本日練習
7月累積里程 : 163.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 05'57" | 00:35'15" |
| 7 | 06'24" | 00:41'39" |
| 7.1 | 06'19" | 00:42'12" |
展開計圈分析
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