12.0 km | 01:02:34 | 05:12/km日期: 2019-09-22 18:29 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'20" / 04'49" / 04'56" / 04'53" / 04'58" / 05'19" / 05'15" / 05'28" / 05'21" / 05'30" / 05'24" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'40") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'32") | 1000 / 12000 |
| 13 | | 03'04" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
314.54 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 05'19" | 00:30'15" |
| 7 | 05'15" | 00:35'30" |
| 8 | 05'28" | 00:40'58" |
| 9 | 05'21" | 00:46'19" |
| 10 | 05'30" | 00:51'49" |
| 11 | 05'24" | 00:57'13" |
| 12 | 05'21" | 01:02'34" |
| 12.0 | 03'28" | 01:02'36" |
29511.4 km | 
3757.1 km
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