12.0 km | 01:01:36 | 05:07/km日期: 2019-09-24 18:18 - 平均心率: 157 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'24" / 05'10" / 05'13" / 05'06" / 05'03" / 05'16" / 05'13" / 05'09" / 05'03" / 05'04" / 04'57" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'32" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 322.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'16" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 05'03" | 00:46'37" |
| 10 | 05'04" | 00:51'41" |
| 11 | 04'57" | 00:56'38" |
| 12 | 04'56" | 01:01'34" |
| 12.0 | 05'09" | 01:01'42" |
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