15.2 km | 01:37:25 | 06:25/km日期: 2019-09-25 19:10 - 平均心率: 149 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'01" / 05'58" / 05'49" / 06'31" / 06'09" / 06'37" / 06'19" / 10'30" / 07'08" / 07'09" / 06'23" / 05'57" / 06'49" / 06'48" / 11'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" (+00'59") | 1000 / 13000 |
| 14 | | 06'47" (+00'58") | 1000 / 14000 |
| 15 | | 06'56" (+01'07") | 1000 / 15000 |
| 16 | | 06'44" (+00'55") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
75.89 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 06'31" | 00:24'19" |
| 5 | 06'09" | 00:30'28" |
| 6 | 06'37" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 10'30" | 00:53'54" |
| 9 | 07'08" | 01:01'02" |
| 10 | 07'09" | 01:08'11" |
| 11 | 06'23" | 01:14'34" |
| 12 | 05'57" | 01:20'31" |
| 13 | 06'49" | 01:27'20" |
| 14 | 06'48" | 01:34'08" |
| 15 | 11'35" | 01:45'43" |
| 15.2 | 06'45" | 01:46'44" |
展開計圈分析
留言 
