28.4 km | 02:49:56 | 05:59/km日期: 2013-01-20 06:06 - 卡路里: 1583 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'49" / 06'19" / 06'10" / 06'03" / 06'02" / 05'51" / 05'54" / 05'50" / 05'47" / 05'47" / 05'53" / 05'47" / 05'51" / 05'55" / 05'47" / 05'50" / 05'41" / 06'45" / 06'02" / 05'47" / 05'58" / 05'50" / 05'53" / 05'52" / 05'48" / 06'21" / 05'51" / 05'52" / 07'09" /
1月累積里程 : 257.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 05'51" | 00:37'14" |
| 7 | 05'54" | 00:43'08" |
| 8 | 05'50" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 05'47" | 01:00'32" |
| 11 | 05'53" | 01:06'25" |
| 12 | 05'47" | 01:12'12" |
| 13 | 05'51" | 01:18'03" |
| 14 | 05'55" | 01:23'58" |
| 15 | 05'47" | 01:29'45" |
| 16 | 05'50" | 01:35'35" |
| 17 | 05'41" | 01:41'16" |
| 18 | 06'45" | 01:48'01" |
| 19 | 06'02" | 01:54'03" |
| 20 | 05'47" | 01:59'50" |
| 21 | 05'58" | 02:05'48" |
| 22 | 05'50" | 02:11'38" |
| 23 | 05'53" | 02:17'31" |
| 24 | 05'52" | 02:23'23" |
| 25 | 05'48" | 02:29'11" |
| 26 | 06'21" | 02:35'32" |
| 27 | 05'51" | 02:41'23" |
| 28 | 05'52" | 02:47'15" |
| 28.4 | 07'09" | 02:49'56" |
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