李長益 2019/10/06 訓練日誌

李長益桃園
ID 1326

156 位追隨者

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李長益

全馬 | 06:30:28 | 09:15/km | 第83馬

U-Lay 42 Marathon 2019

官方成績
日期	2019-10-06
成績	06:30:28
總名次	- / -
分組名次	- / -
平均速度	09:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'58")

00:43'58" (+03'09")

01:26'23"

10 km

(01:26'23")

00:42'25" (+01'36")

15 km

(02:10'41")

00:44'18" (+03'29")

01:28'37" (+02'14")

20 km

(02:55'00")

00:44'19" (+03'30")

25 km

(03:47'18")

00:52'18" (+11'29")

01:40'05" (+13'42")

30 km

(04:35'05")

00:47'47" (+06'58")

35 km

(05:24'04")

00:48'59" (+08'10")

01:29'48" (+03'25")

40 km

(06:04'53")

00:40'49"

Finish

(06:30:28)

日期: 2019-10-06 06:00 - 總爬升: 1249 m - 地點: 烏來 - 天氣: 雨後晴 - 卡路里: 2246 Cal - 總步數: 73792 - 平均步頻: 188 - 平均步幅: 58 cm - 溫度: 26°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'54" (+01'11")

1002 / 1002

175 / 82

08'15"

(15'11")

08'12" (+02'29")

1004 / 2007

172 / 70

08'17"

(23'28")

08'15" (+02'32")

1002 / 3010

198 / 60

05'58"

(29'26")

05'54" (+00'11")

1008 / 4018

177 / 94

14'38"

(44'04")

14'32" (+08'49")

1006 / 5024

170 / 40

展開計圈分析

06'56"

(51'00")

06'54" (+01'11")

1004 / 6028

184 / 78

07'01"

(58'01")

06'59" (+01'16")

1003 / 7032

171 / 83

07'42"

(01:05'43")

07'37" (+01'54")

1008 / 8041

185 / 70

10'43"

(01:16'26")

10'42" (+04'59")

1001 / 9042

180 / 51

10'03"

(01:26'29")

10'00" (+04'17")

1004 / 10047

222 / 44

09'59"

(01:36'28")

09'58" (+04'15")

1000 / 11047

214 / 46

11'54"

(01:48'22")

11'50" (+06'07")

1004 / 12052

208 / 40

06'56"

(01:55'18")

06'53" (+01'10")

1006 / 13058

195 / 74

05'44"

(02:01'02")

05'43"

1000 / 14059

180 / 96

09'49"

(02:10'51")

09'45" (+04'02")

1006 / 15066

193 / 52

06'48"

(02:17'39")

06'44" (+01'01")

1008 / 16074

175 / 84

07'35"

(02:25'14")

07'33" (+01'50")

1002 / 17077

192 / 68

12'01"

(02:37'15")

11'57" (+06'14")

1004 / 18081

194 / 43

07'01"

(02:44'16")

07'00" (+01'17")

1001 / 19083

179 / 79

10'51"

(02:55'07")

10'46" (+05'03")

1006 / 20090

196 / 47

11'31"

(03:06'38")

11'24" (+05'41")

1008 / 21099

191 / 45

10'42"

(03:17'20")

10'37" (+04'54")

1006 / 22105

195 / 48

08'28"

(03:25'48")

08'26" (+02'43")

1002 / 23108

184 / 64

12'28"

(03:38'16")

12'26" (+06'43")

1001 / 24110

189 / 42

09'15"

(03:47'31")

09'10" (+03'27")

1008 / 25119

184 / 59

08'58"

(03:56'29")

08'53" (+03'10")

1008 / 26127

207 / 54

13'41"

(04:10'10")

13'32" (+07'49")

1009 / 27137

175 / 42

10'00"

(04:20'10")

09'57" (+04'14")

1004 / 28141

198 / 50

07'06"

(04:27'16")

07'05" (+01'22")

1000 / 29142

173 / 81

08'02"

(04:35'18")

07'57" (+02'14")

1009 / 30151

192 / 65

13'17"

(04:48'35")

13'15" (+07'32")

1002 / 31153

191 / 39

08'22"

(04:56'57")

08'18" (+02'35")

1006 / 32160

169 / 71

09'06"

(05:06'03")

09'03" (+03'20")

1003 / 33164

187 / 58

10'56"

(05:16'59")

10'53" (+05'10")

1003 / 34168

179 / 51

07'20"

(05:24'19")

07'15" (+01'32")

1010 / 35178

184 / 74

07'43"

(05:32'02")

07'41" (+01'58")

1003 / 36181

170 / 76

08'44"

(05:40'46")

08'40" (+02'57")

1007 / 37188

185 / 62

07'49"

(05:48'35")

07'48" (+02'05")

1001 / 38190

188 / 68

08'17"

(05:56'52")

08'14" (+02'31")

1004 / 39195

187 / 64

08'19"

(06:05'11")

08'18" (+02'35")

1000 / 40195

200 / 60

08'39"

(06:13'50")

08'38" (+02'55")

1000 / 41195

201 / 57

08'02"

(06:21'52")

07'58" (+02'15")

1007 / 42202

191 / 65

08'19"

(06:30'11")

08'16" (+02'33")

1004 / 43206

202 / 59

桃園

李長益

留言

賽後評分: 有口碑的好賽事。
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Chienchi Hsu(建稷), A-Ray 和其他 6 人說推

留言

陳志祥恭禧長益哥輕鬆完賽

2019-10-07 21:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	08'15"	00:15'10"
3	08'17"	00:23'27"
4	05'54"	00:29'21"
5	14'37"	00:43'58"
6	06'56"	00:50'54"
7	07'02"	00:57'56"
8	07'42"	01:05'38"
9	10'43"	01:16'21"
10	10'02"	01:26'23"
11	10'00"	01:36'23"
12	11'52"	01:48'15"
13	06'59"	01:55'14"
14	05'44"	02:00'58"
15	09'43"	02:10'41"
16	06'51"	02:17'32"
17	07'35"	02:25'07"
18	11'57"	02:37'04"
19	07'04"	02:44'08"
20	10'52"	02:55'00"
21	11'31"	03:06'31"
22	10'40"	03:17'11"
23	08'26"	03:25'37"
24	12'24"	03:38'01"
25	09'17"	03:47'18"
26	08'52"	03:56'10"
27	13'48"	04:09'58"
28	09'59"	04:19'57"
29	07'10"	04:27'07"
30	07'58"	04:35'05"
31	13'12"	04:48'17"
32	08'26"	04:56'43"
33	09'05"	05:05'48"
34	10'55"	05:16'43"
35	07'21"	05:24'04"
36	07'45"	05:31'49"
37	08'34"	05:40'23"
38	07'50"	05:48'13"
39	08'25"	05:56'38"
40	08'15"	06:04'53"
41	08'44"	06:13'37"
42	07'59"	06:21'36"
43	08'18"	06:29'54"
43.0	13'01"	06:30'28"