10.4 km | 00:46:39 | 04:28/km日期: 2013-01-21 22:26 - 地點: 中興大學操場 - 卡路里: 581 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'56" / 04'33" / 04'22" / 04'18" / 04'15" / 04'23" / 04'16" / 04'24" / 04'23" / 04'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 415 / 415 |
| 2 | | 04'56" (+00'46") | 415 / 830 |
| 3 | | 04'51" (+00'41") | 415 / 1245 |
| 4 | | 04'34" (+00'24") | 415 / 1661 |
| 5 | | 04'36" (+00'26") | 415 / 2076 |
| 6 | | 04'32" (+00'22") | 415 / 2491 |
| 7 | | 04'20" (+00'10") | 415 / 2907 |
| 8 | | 04'34" (+00'24") | 415 / 3322 |
| 9 | | 04'15" (+00'05") | 415 / 3737 |
| 10 | | 04'17" (+00'07") | 415 / 4153 |
| 11 | | 04'27" (+00'17") | 415 / 4568 |
| 12 | | 04'22" (+00'12") | 415 / 4983 |
| 13 | | 04'24" (+00'14") | 415 / 5399 |
| 14 | | 04'20" (+00'10") | 415 / 5814 |
| 15 | | 04'27" (+00'17") | 415 / 6229 |
| 16 | | 04'22" (+00'12") | 415 / 6645 |
| 17 | | 04'29" (+00'19") | 415 / 7060 |
| 18 | | 04'24" (+00'14") | 415 / 7475 |
| 19 | | 04'29" (+00'19") | 415 / 7891 |
| 20 | | 04'22" (+00'12") | 415 / 8306 |
| 21 | | 04'29" (+00'19") | 415 / 8721 |
| 22 | | 04'29" (+00'19") | 415 / 9137 |
| 23 | | 04'34" (+00'24") | 415 / 9552 |
| 24 | | 04'17" (+00'07") | 415 / 9967 |
| 25 | | 04'10" | 415 / 10383 |
| 26 | | 05'09" (+00'59") | 29 / 10412 |
1月累積里程 : 98.48 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'33" | 00:09'29" |
| 3 | 04'22" | 00:13'51" |
| 4 | 04'18" | 00:18'09" |
| 5 | 04'15" | 00:22'24" |
| 6 | 04'23" | 00:26'47" |
| 7 | 04'16" | 00:31'03" |
| 8 | 04'24" | 00:35'27" |
| 9 | 04'23" | 00:39'50" |
| 10 | 04'19" | 00:44'09" |
| 10.4 | 06'03" | 00:46'39" |
展開計圈分析
留言 
