16.1 km | 01:23:59 | 05:12/km日期: 2012-12-03 21:07 - 卡路里: 1099 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'00" / 05'22" / 05'14" / 05'18" / 05'17" / 05'12" / 05'18" / 05'15" / 05'18" / 05'08" / 05'10" / 05'00" / 05'08" / 04'52" / 05'33" / 05'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'33" (+00'37") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" | 149 / 16149 |
12月累積里程 : 222.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'22" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'15" | 00:41'56" |
| 9 | 05'18" | 00:47'14" |
| 10 | 05'08" | 00:52'22" |
| 11 | 05'10" | 00:57'32" |
| 12 | 05'00" | 01:02'32" |
| 13 | 05'08" | 01:07'40" |
| 14 | 04'52" | 01:12'32" |
| 15 | 05'33" | 01:18'05" |
| 16 | 05'18" | 01:23'23" |
| 16.1 | 03'53" | 01:23'58" |
22369.2 km | 
49.0 km
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