16.1 km | 01:29:39 | 05:34/km日期: 2012-11-29 21:04 - 卡路里: 1092 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'30" / 05'42" / 05'22" / 05'25" / 05'29" / 05'30" / 05'33" / 05'35" / 05'33" / 05'32" / 05'29" / 05'36" / 05'38" / 05'38" / 06'06" / 05'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 06'07" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 85 / 16085 |
11月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 05'33" | 00:38'31" |
| 8 | 05'35" | 00:44'06" |
| 9 | 05'33" | 00:49'39" |
| 10 | 05'32" | 00:55'11" |
| 11 | 05'29" | 01:00'40" |
| 12 | 05'36" | 01:06'16" |
| 13 | 05'38" | 01:11'54" |
| 14 | 05'38" | 01:17'32" |
| 15 | 06'06" | 01:23'38" |
| 16 | 05'37" | 01:29'15" |
| 16.1 | 04'42" | 01:29'39" |
22369.2 km | 
49.0 km
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