13.3 km | 01:08:22 | 05:08/km日期: 2012-11-20 20:32 - 卡路里: 906 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'15" / 05'20" / 05'16" / 05'06" / 05'07" / 05'04" / 05'13" / 05'07" / 05'08" / 04'58" / 04'57" / 04'49" / 04'40" / 114'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 09'48" (+05'06") | 277 / 13277 |
11月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'07" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 11 | 04'57" | 00:56'31" |
| 12 | 04'49" | 01:01'20" |
| 13 | 04'40" | 01:06'00" |
| 13.3 | 114'13" | 01:37'44" |
22369.2 km | 
49.0 km
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