10.5 km | 00:56:49 | 05:24/km日期: 2012-11-16 22:08 - 卡路里: 715 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'12" / 05'19" / 05'15" / 05'56" / 05'23" / 05'30" / 05'30" / 05'22" / 05'35" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 504 / 10504 |
11月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'56" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'30" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'22" | 00:43'27" |
| 9 | 05'35" | 00:49'02" |
| 10 | 05'30" | 00:54'32" |
| 10.5 | 05'30" | 00:57'19" |
22369.2 km | 
49.0 km
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