10.1 km | 01:03:49 | 06:20/km日期: 2012-08-15 19:22 - 卡路里: 691 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'09" / 06'32" / 06'19" / 06'07" / 06'13" / 06'13" / 06'22" / 06'31" / 06'35" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'39") | 52 / 10052 |
8月累積里程 : 169.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'13" | 00:37'33" |
| 7 | 06'22" | 00:43'55" |
| 8 | 06'31" | 00:50'26" |
| 9 | 06'35" | 00:57'01" |
| 10 | 06'28" | 01:03'29" |
| 10.1 | 06'02" | 01:03'48" |
22369.2 km | 
49.0 km
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