19.0 km | 02:45:45 | 08:43/km日期: 2019-09-22 06:21 - 總爬升: 347 m - 平均心率: 138 - 卡路里: 1217 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 08'28" / 09'50" / 07'15" / 07'07" / 06'32" / 09'51" / 13'45" / 07'55" / 07'40" / 06'01" / 06'27" / 08'17" / 11'59" / 10'00" / 09'47" / 08'28" / 06'23" / 07'27" / 12'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'27") | 1000 / 1000 |
| 2 | | 09'49" (+03'49") | 1000 / 2000 |
| 3 | | 07'15" (+01'15") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 09'32" (+03'32") | 1000 / 6000 |
| 7 | | 14'03" (+08'03") | 1000 / 7000 |
| 8 | | 07'54" (+01'54") | 1000 / 8000 |
| 9 | | 07'40" (+01'40") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 1000 / 11000 |
| 12 | | 08'17" (+02'17") | 1000 / 12000 |
| 13 | | 11'58" (+05'58") | 1000 / 13000 |
| 14 | | 09'59" (+03'59") | 1000 / 14000 |
| 15 | | 09'47" (+03'47") | 1000 / 15000 |
| 16 | | 08'27" (+02'27") | 1000 / 16000 |
| 17 | | 06'22" (+00'22") | 1000 / 17000 |
| 18 | | 07'27" (+01'27") | 1000 / 18000 |
| 19 | | 12'28" (+06'28") | 1000 / 19000 |
| 20 | | 13'20" (+07'20") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'50" | 00:18'18" |
| 3 | 07'15" | 00:25'33" |
| 4 | 07'07" | 00:32'40" |
| 5 | 06'32" | 00:39'12" |
| 6 | 09'51" | 00:49'03" |
| 7 | 13'45" | 01:02'48" |
| 8 | 07'55" | 01:10'43" |
| 9 | 07'40" | 01:18'23" |
| 10 | 06'01" | 01:24'24" |
| 11 | 06'27" | 01:30'51" |
| 12 | 08'17" | 01:39'08" |
| 13 | 11'59" | 01:51'07" |
| 14 | 10'00" | 02:01'07" |
| 15 | 09'47" | 02:10'54" |
| 16 | 08'28" | 02:19'22" |
| 17 | 06'23" | 02:25'45" |
| 18 | 07'27" | 02:33'12" |
| 19 | 12'29" | 02:45'41" |
| 19.0 | 11'51" | 02:45'45" |
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